Quiet few days training wise. Went to the gym Tuesday morning for a weights session. I didn't get a chance to do anything that night as I was playing (badly) in a poker tournament.
Then on Wednesday, was planning on going for a turbo session at the local tri club but my car exhaust went on the way back from work. Didn't bother doing anything as a result.
Today, I ended up going to the gym for a 40min run and a few lengths of the pool. Done W2D3 of the JD red plan as best I could.