Latest Bodystat

Done another bodystat tonight. Bit disappointed about the weight, but despite eating like a horse over the weekend, the results are still better than the last one! Hard to believe I know. My last weigh-in last week on the same scales had me about 2kg lighter...honest. May have been water loss, but still.

I also got the guy to do a lung function test today as well, just to compare against my one when I done the fitness test. The results are more or less the exact same, with a FEV of 3.57 (3.56) and FVC of 4.20 (4.29) today (last one).

	Acceptable Range	18/02/08	07/01/08	13/09/07	20/07/07	12/06/07
Body Fat (%)	12 - 18	23.6	25.2	27.2	26.5	29.9
Body Fat (kg)	13 - 19	28.1	30.0	32.7	32.0	36.4
Lean Mass (%)	82 - 88	76.4	74.8	72.8	73.5	70.1
Lean Mass (kg)	86 - 92	90.6	89.2	87.7	88.8	85.3
Total Body Mass (kg)	101 - 109	118.7	119.2	120.4	120.8	121.7
Water (%)	55-65	55	53.4	52.1	52.5	48.9
Water (ltrs)	66 - 77	65.1	63.7	62.7	63.4	59.5

BodyStat improvements

Just done a BodyStat analysis in the gym earlier and generally good results compared to what I was expecting. Last time I done the test was 12/7/07, just after getting up and feeling a bit rough. Here are the results:

Date: 12/6/07 20/7/07
Weight: 121.7 120.8
Body Fat %: 12-18% 29.9 26.5
Body Fat (kg): 13-19kg 36.4 32.0
Lean Mass %: 82-88% 70.1 73.5
Lean Mass (kg): 86-92kg 85.3 88.8
Total Body Weight: 101-108kg 121.7 120.8
Water: 55-65% 48.9 52.5
Water (ltrs): 66-79ltrs 59.5 63.4

As we can see, all figures there are going in the right direction. Good to see that, although I'm approximately the same weight, that I've lost 4.4kg of body fat and gained 3.5kg of lean mass.