Again, some very nice weather this evening (which kinda had me worried after Sunday), but I'm certainly not just going to run \ race in the cold & rain! Was determined to set off at an easy pace, but didn't fancy using HR or to try to stick at a certain pace, so just went by how I felt. It's always a danger, but one of my fellow competitors seemed about my level (he's in his 70's and has Parkinson's I found out afterwards - he's the brains behind the AnyOldIronman challenge I've been doing this month). To be honest, I was struggling to keep up and was hanging on his shoulder for a while, which is probably easier than setting the pace.
Pretty uneventful race for the next 2km - if my HR was anything to go by, I was certainly working hard. I passed and pulled away from my fellow competitor and at the 3km mark I'd caught up with another girl who had lapsed into a run\walk. After giving her a bit of encouragement, she was passed me again and stayed around 30m - 50m ahead until we turned for the final straight - I gave it as much as I had and passed her with about 30 meters to go. I felt a bit guilty about it I have to say!
Finishing time was 27m 33s - a new official PB. That said, I think I've done a 27m 12s in training before. HR was sky-high (avg 175bpm\max 186bpm). Didn't get negative splits, doing the first half in 13m 32s and the second in 14m 01s.
I've uploaded a comparison screenshot between the first race and tonights - I think a picture speaks a thousand words. A few points to note:
- See the two dots on the map - still had a bit of a way to go in the first race
- Tonights effort (blue) was at a constant effort throughout (apart from the sprint finish) - see the HR graph and average speed graph
- Tortoise and hare - slow and steady wins the race - the delta distance shows that I was ahead of myself in the first race from the 10 minute mark onwards - sweet.