Sunday, 20 January 2008

A poor week for fitness...

Another week down. Pretty poor amount to show for it as well, mainly due to getting a cold towards the tail end of the week. Actually, looking back at what I done, the first half of the week was alright, consisting of:
  • 2 weights sessions, only normal and one heavier one
  • 1 run around the block followed by...
  • a circuits session
  • 1 cycle around the block (5.57km). Was supposed to be into work but forgot to bring my bike lock. Drove in instead.
  • One swimming session.
That was the first half of the week. I didn't do anything else until Saturday and today where I just done some swimming drills and tonight I'd a quick walk around the block.

No comments: