Monday, 7 January 2008

Training update

Went for a run on the treadmill tonight. Was planning on doing W2D1 of the JD Red plan, which called for 30min of easy running followed by six strides. I decided early on that if I felt good at 30mins, I'd continue on to do the 40min session that I couldn't complete last night.

Well, got there alright and actually made it up to 55mins through some mental battling. First I just told myself to get to 45mins and that I could give up then. Still felt alright, so pushed that out to 50mins, and then 55mins. Was hoping to do the hour, but I was pretty shot at that point. Still, not a bad run, my longest continuous run by at least 10mins.

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