Weekly update: 16/07/07

STARTING WEIGHT: 119.14kg
ENDING WEIGHT: 119.32kg
WEEKLY GAIN: 0.18kg (198kcal excess per day)

In brief, its my first week in 15 weeks that I've actually put weight on! Bit disappointing, but allow give a few excuses:

• Previous weekend was on a stag in Warsaw
• This weekend I'd a wedding back in Ireland
• Been getting physio on ankle

Still, I'm not looking for excuses. Will need to re-double efforts over the next few weeks, but absolute minimal goal for this week is to get back on track with some weight loss over the coming week.

As we can see in the last graph, there is a severe "flatting" of the graph, which will need sorting out ASAP.