Monday, 30 July 2007

Weekly update: 23/07/07

Weight

23/07/07:
118.98kg
30/07/07: 118.88kg
Difference: 0.1kg

Well, as you can see, another disappointing week. Still, at least the figure is negative, which I suppose is a good thing.

Training

According to buckeye, this week I did the following running

Running
DateDist. (Mi)TimePace Min/MiSpeed (MPH)AHRMHRCal.Strides
2007-07-232.8000:30:0010:425.6005800
2007-07-242.8500:30:0010:315.71681785900
2007-07-283.4200:36:4010:435.61661787080
2007-07-293.4600:36:4010:355.71651787180
2007-07-302.8100:30:0010:405.616405820


plus two strength sessions and two GAA training sessions.