Weekend Run

Despite high intentions of two runs over the weekend, I only managed to make it out for the one, on a glorious Sunday afternoon in Reading. Decided to have a go at the following session:
17 x 400m fast
16 x 200m recovery (e.g. walk or slow jog)
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10km in 1hr 9m

Found the whole thing extremely tough. It probably didn't help that I started off trying to jog the recoveries, instead of walk them (which I will be doing in the future until I build up to jogging them). In the end, just done the 10km, the last section of which was pretty hilly. I was actually looking forward to that part before the start, as I'll be doing part of that in the Reading Half next March.