- Tuesday: long run @ 160bpm - 1hr 30m + 10m every week
- Wednesday: tempo run @ 170bpm - my usual "big" lap (approx 6.9km)
- Thursday: long run @ 160bpm - undecided about this one...last week was 10km
- Weekend: one interval run - again, undecided about this
I need to think about what to do tomorrow, but will probably do something similar to last week as I've had two tough nights in a row now.