Actually made it out for a run tonight, but really had to dig deep to get out there. Got back from work late enough, absolutely starving and the weather's been quite blustery all day so had convinced myself on at least three occasions to just make some dinner and relax.
Done my usual trick of putting on my kit, which if I get that far, always means I'll get a run in. The run itself wasn't really that enjoyable, found it tough enough. Aim was to do a short lap (5.5km) at 170bpm. As per usual, found I was hitting a wall after 4km, but struggled through.
I actually done a small lap PB, but that's technically not quite right as I've done two 5km runs before on the same route, but obviously stopped half a km short. Still, it's a marker for the future.
Also made it down to the pool today at lunch...nothing too stressful, mainly some drills and generally took it easy.
Just over two days to the holidays...can't wait.