Forgot to mention in the previous post that although I'd done hardly any running in the last few weeks, I'd been getting down to the pool regularly enough. Just a quick update on todays effort which is worth a mention.
Done 400m in probably just under 30mins. Initial aim was 10 lengths but felt reasonably good so carried on. Played around with some breathing styles which seemed to make a bit of a difference. I seem to have settled on a system whereby I breathe out (while underwater) of which-ever side of my mouth that my arm is "recovering" on.
Seemed to be working a bit better for me today. We'll see how it goes in the future.
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