Friday, 3 October 2008

Training Update (Part 2)

Forgot to mention in the previous post that although I'd done hardly any running in the last few weeks, I'd been getting down to the pool regularly enough. Just a quick update on todays effort which is worth a mention.

Done 400m in probably just under 30mins. Initial aim was 10 lengths but felt reasonably good so carried on. Played around with some breathing styles which seemed to make a bit of a difference. I seem to have settled on a system whereby I breathe out (while underwater) of which-ever side of my mouth that my arm is "recovering" on.

Seemed to be working a bit better for me today. We'll see how it goes in the future.

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