Went out tonight for my first run in about a week. First part of the week was a voluntary rest, after I was just feeling spent after a few tough days of training. The remainder of the rest was forced, after picking up an injury during a game at the weekend.
Went down to football training tonight but didn't train, so decided to go for a run when I got back, to see how the knee\hamstring was? Initial plan was to do 30mins or so, but I felt pretty good, so kept pushing that out until I'd got an hour in.
Inital plan was to stick to a 155bpm HR limit, but didn't seem able to do that. 160bpm was the next plan, but seemed to settle around 163\164bpm. Anyways, here's a link to the run.
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