Well I failed pretty miserably on the 7 day challenge. In total, done four 30 min runs in the seven days, including last nights run which was an interval session. Also got three cycles in and a longish walk.
Made it down the pool as well, which is a first for the last few weeks. One of the sessions was actually a couple of hours of swimming tuition, which was excellent. Still not flying, but definitely got a few pointers that I'll focus on over the next few weeks.
Finally, had two GAA training sessions. Don't really find these too tough, for the most part, but still much rather be playing with a ball than running for half an hour.