Tuesday, 16 December 2008

Good Day #1

Went to the pool at lunchtime and managed to pull off 2 x 100m non-stop efforts!!! Major milestone for me, considering last week was the first time I done 50m non-stop. It wasn't exactly pretty, but I'm happy with it.

Finished out the 400m in just over 16 minutes (another PB) and then started doing 25m sprints (approx 35s per length) followed by 60s rest. In total, done 625m in the 30 mins, another PB.

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