Thought there was some GAA training tonight, so decided to run down to the pitch like I'd done last week. Was also planning on getting to the pool afterwards, so brought my swimming gear with me.
I actually missed the turnoff for the most direct way to the pitch on my run, so continued onto the way that I normally drive. It added an extra 500m or so to the distance I'd say, but thats no big deal.
Overall the run went well, only stopped briefly to let a car pass at a junction (and took a couple of extra seconds break). Made it down to the pitch to see that there was no floodlights and hence no-training. Done the 3.6km run in 25mins.
Like my run last night, I was aiming to keep my HR below 166bpm, which I more or less did for the duration. My average HR for the run was 158bpm with a max of 168bpm.
Have to say that I'm pretty happy with two longish distance runs in two nights.
As for the pool afterwards, I'd an empty lane to myself for the guts of an hour. It went well enough, apart from the fact that my leg\calf\foot would cramp intermittently, which I assume was due to the run. Still not doing a length normally, but I've managed to do a few lengths taking three breaths every stroke. Hardly swimming, but something to build on.