Tuesday, 20 November 2007


Had a tough session session tonight down at the circuits. Was a bit stiff after yesterdays exertions (fitness test in the morning, followed by treadmill run that night) so wasn't looking forward to it. Still, gritted teeth and went along.

Still struggling weight wise. When I'm stiff as I was last night and today, I tend to turn to comfort eating, although I wasn't too bad today (just one Twix...could have easily been more). That said I did have two pub dinners today, both of which were accompanied by chips.

Anyways, here's a graph of my HR for the session...

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