First long run in ages tonight. Decided to stick with the low heart rate training that I'd started a few weeks ago - will aim to keep that up for the next few weeks. In all, done a tad under 7.5km in just over an hour - hardly flying. Average HR was 151bpm with an average pace of 8m 08s per km!
Managed to keep the nasal breathing up for the most of it as well. Pretty boring run besides though.