Serious session down the gym tonight with one of the GAA lads. I done 30 mins on the treadmill to warmup and then hit the weights. Done a pyramid session on the benchpress, with a wider grip than usual (on my mates recommendation). What a difference...arms are absolutely killing me now. I really struggled to get my top off afterwards to go for a shower.
Rest of the session was tough enough going, but all good. Pretty wrecked now though! It'll be interesting to see how the arms are tomorrow.