Quick update

Just a quick update to note what I've been up to training wise the last few days. After another quiet weekend (was up at Anfield on Saturday) I've had a pretty productive week so far:

Monday

• Swimming lesson - 30mins. Went well, got a few things to focus on for the next week or so.
• Treadmill - Hurtbox session of 3 x (700m @ 9kmph 1% + 300m @ 9kmph 3%)
• Some weights afterwards

Tuesday

• Run \ walk from work to circuits - 7.77km in 51.07
• Circuits session ... killer

Wednesday

• Cycle to work - 7.5km in 20m 40s in relatively heavy traffic
• 45 mins on the treadmill (6.8km)
• 3 x (500m + 1 min rest) at about 1m 55s - 2m pace
• Some weights to warmdown
• 20 mins in the pool