Tuesday, 18 March 2008

Swimming update

Major breakthrough tonight...actually swam a full length properly (3 arm movements per single breath). I wasn't able to do it a second time, but it happened towards the end of the session so I'm just putting that down to tiredness. Hopefully something I can build off though.

Besides that, good workout today...done a 6.8km run today where (according to Sport Tracks but not my Garmin) I finally broke the average pace of 10kmph mark! Bit of a result, but I was mainly focusing on doing intervals, so the faster paces obviously made a difference.

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