Thursday, 9 August 2007

Good fitness blog

Came across the Fitness Rocks Podcast on iTunes about a week ago. All I can say is that this podcast is class...the guy is a qualified doctor and he review all the latest health and fitness research, breaking it all down into good sensible advice. He literally talks about everything from diet to exercise to nutrition to genes. Go, check it out as soon as you can. You won't regret it, I promise.

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