Thursday, 16 July 2009

W13KW#2 - Tempo Run

6 mile session tonight.

1 mile easy (10.43)
4 miles mid-tempo (9.28)
1 mile easy (10.43)

Done my usual thing of doing the tempo session first. First time wearing the new pair of Kayano's and after 4 miles I felt like I was starting to develop a blister. With the long run on Saturday on the horizon, I stopped on the four mile mark (had been planning to do 5 at the tempo pace).

Short stop (talked to a guy about his Red Setter) and carried on to complete the six miles.

I've signed up to Garmin Connect to give it a go - I've uploaded the run here.

My splits were as follows:
1st mile: 9m 22s
2nd mile: 9m 03s
3rd mile: 9m 20s
4th mile: 9m 32s

23m 13s for the last two miles :(

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