Done hardly anything...enough said.
Going to get the finger out this week though. Was at the pool at lunch today for the first time since my hols. I've changed my shorts to speedo's, more like boxers though than briefs. Don't know if it's that, but I seemed to be finding it easier today. Didn't keep track of the distance or time though.
Plan is for a few nights running now, going to take it easy though. Don't want a repeat of my last run.