July update

July 2009 is probably my best month of training and weigh-loss ever! I guess I'll start off with the weight-loss:
31/07/09: 105.72kg
30/06/09: 108.95kg
29/05/09: 109.40kg
30/04/09: 108.79kg
31/03/09: 108.87kg
27/02/09: 108.62kg

My weight chart stayed green for the ENTIRE month - a first for me!

Training-wise, July consisted of the following (June in brackets):
Cycling: 243.33km (174.86km) - 8hrs 52m (6hrs 48m)
Running: 162.19km (99.24km) - 18hrs 25m (11hrs 03m)

You can probably throw in a few swimming sessions as well, but they're not really done at any intensity.

The main difference as far as I can see is the massive hike in running time and distance - over a 50% increase.