Easiest way to describe tonight's run is that I'm back on track. Plan for tonight was as follows:
1 mile warmup \ warmdown @ 10m 43s per mile
6 miles long tempo pace @ 9m 38s per mile
After abandoning my W10KW#1 session on Tuesday night, I was a bit worried about tonight's session - it had a make-or-break feel to it. Decided on a change of tact, bringing my running gear into work with me, for an evening run after work (went to the pool at lunch).
It was a lovely evening for a run - one of the nicest evenings we've had in a while. Set off on a nice back route, kinda of across the fields (well between) to a neighbouring village, then a nice run along a perfectly smooth cycle track.
Next bit of the run was pretty interesting - I ran down part of the yet to be opened guided bus route between Cambridge and St. Ives. Pretty cool but wouldn't fancy it when it's opened (though I believe there'll be a cycle track alongside).
Overall, kept a good pace for the most part - had to stop 6.5 miles in briefly as I was struggling and again once I'd completed the tempo part, but finished the warmdown (was considering skipping it). Overall, pretty happy.