Monday, 24 August 2009

W9KW#1 - Interval

Done this session last Tuesday, but only got a chance to upload it now. Session was a twenty minute warmup, followed by two sets of 6 x 400m with 1m 30s rest between intervals and 2m 30s between the sets.

It was an absolute killer session - I found the fifth interval the toughest for some reason, only doing 1m 30s and almost throwing up \ fainting! Still managed to pull through the lot (considering I thought I'd call it a day if I got to #6 after the first one), which I was happy with.

Was back in Ireland on Thursday for Gael Force 2009, so between the travelling and catching up at home, didn't get out for the tempo session. Will repeat Week 9 this week (I'm off to Ireland again on Thursday) but I'm out of spare weekends, so have to ensure I get out for the runs!

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