July 2009 is probably my best month of training and weigh-loss ever! I guess I'll start off with the weight-loss:
My weight chart stayed green for the ENTIRE month - a first for me!
Training-wise, July consisted of the following (June in brackets):
Cycling: 243.33km (174.86km) - 8hrs 52m (6hrs 48m)
Running: 162.19km (99.24km) - 18hrs 25m (11hrs 03m)
You can probably throw in a few swimming sessions as well, but they're not really done at any intensity.
The main difference as far as I can see is the massive hike in running time and distance - over a 50% increase.