Wednesday, 23 April 2008


Went for a cycle at lunch today, which was marred by a slow puncture that meant I had to stop to re-pump the back tyre every 5km after I'd already gone 10km. Bit depressing, especially as I'd dragged myself out into the rain, to get destroyed by road spray.

Overall, done just over 25km, at a disappointing average pace of 23.6kmph. Suppose, it can only get better. My average cadence was also a disappointing 77rpm.

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