Tuesday, 4 January 2011

NYR: Fitness - running

I don't have much in the way of running goals in 2011. One thing I've signed up to for with a few lads at work is to try to do a mile in 5 minutes. Personally, I think this is impossible for me (think one or two of the lads might be able to do it) but I'd be happy with anything under a 6 minute mile. So I'm setting the gold standard for this as 5m, silver 5m 30s and bronze as 6m.

After that, I'd like to get back into some shorter distance runs, 5km \ 10km max. But I'm not putting any other pressure on this - what ever happens, happens.

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