Weigh-in @ 129.1kg this morning, down a little from last week.
Lazy weekend, aside from walking the dog, which I guess is better than nothing.
Started back on the C25K again this evening, starting at week two (reps of 1m30s jog followed by 2m recovery). Went well aside from stitch after the penultimate jog, which meant I took a longer break.
Can't complain besides and could have possibly done more. Gato seemed to enjoy the run as well - change in routine for him as well.
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2 comments:
How long do you usually walk your dog for?
Probably around 40 mins to an hour 3-4 times a week with two longer walks - last weekend went for a 2.5hr walk on Sat and a bit over an hour on Sun.
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