Back on the bike

Weigh-in this morning was a monumentous 129.7kg.

Got out for second ride this week - last one was on Friday. A hell of a lot better than that, more or less 4m 30s faster over 10 miles. Felt a lot better and it was a glorious evening, if a little cold.

'Diet*' wise, not too bad a day - relatively sensible eating, not much junk food (2 x muffins which for me is a good day). Lets see how the scales go tomorrow.

* I'm not actually on a diet.