Wednesday, 10 June 2009

Marathon training plan

Starting to realise how big a commitment the marathon is going to be. I've finally decided on a training program, which is comes from the book Jack Daniels Running Formula. The programme is his "Complete A Marathon" one, which essentially boils down to running most days at an easy pace and two "quality" sessions per week. One of these quality sessions is (normally) a 2.5hr run at easy pace.

It's an 18 week course including a base phase which I'm currently in - this calls for 7 days running of at least half an hour, but I haven't actually been doing this yet - so much for sticking to the plan.

Next week I move onto phase two, which is where it starts to get interesting. I'll keep you posted.

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