Tuesday, 5 June 2012
C25K: W1R1 - getting back into running
Really need to get back into some form of exercise as my weight is gone 'silly' again (just under 130kg - heavier than I ever was before) and really feeling it. I'm also conscious of our honeymoon in Oct \ Nov which includes the Inca Trail and the altitude is enough to cause trouble there, never mind extra weight and general un-fitness. So I'm back on the C25K plan and done the first workout earlier today (relatively easy - 5 min warmup + 6 x (60s run + 90s walk)). Same again for another two workouts this week, but if I feel good tomorrow, may repeat todays one.