Tuesday, 16 October 2007

Training update

Tough enough session tonight. The GAA team were having a circuits session tonight which I'd decided to head along to. Had also planned to do a run at lunch today, but forgot to bring my runners along which stopped that idea. So decided to run down to the circuits. Managed to get 2 x 10min runs in with 3 mins recovery before the circuits.

Circuits themselves were pretty tough. Got through it ok. Max HR was 174bpm, which is just under what it gets up to on a tough run! Considering I was doing weights last night and my HR barely got above 145bpm!

Afterwards, had great intentions of running back to the house, but was pretty wrecked so only made it half way back before stopping. Still, nice evenings worth of effort.

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