Weight

I've had a very bad trend on my weight graph since completing the rowers revenge the weekend before last. I probably took 3-4 days off after the event and eat what ever I wanted (I'd expended the guts of a days worth of calories during the event) but have been relatively good with what I've been eating since then. However, the weighing scale is showing some disturbingly high values and my moving average weight is definitely going in the wrong direction.

I've also missed a good few weigh-ins this week, mainly due to the fact that I'm on a training course all week and need to be there for 9am, which is causing my trouble.

This situation need to be rectified ASAP!