Went for a run tonight. Was supposed to do 4x8 mins jogging with 1 min rest in between sets. However, did nothing like this. I guess taking two weeks off is going to take its toll. Got around in 38m 26s, about 2m 30s of PB but considering the amount of walking I did, I'm suprised it wasn't more.
Ankle is quite stiff after this though...should be interesting to see how it is in the morning.
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