Rowing update

Well, set a new PB today for the 4km row in the gym. Previous best was 16m 24s but I came in at a whopping 15m 56.7s tonight. Was pretty wrecked after it though. Took me about a minute to compose myself and I tried to do a bit of running afterwards, which didn't go well. Oh well. Will have to devise a strategy before the rowathon at the weekend.