New PB

Knocked about 50s of my 5.57km lap tonight. Was doing the second exercise of the third phase of the Daniels Formula (4 x 8 min runs with 1 min rest), which went ok apart from the last rep which I really struggled with. Still, I suppose thats why he suggests doing each week for 4 weeks, so that its a lot easier by the time you're ready to move on.

Absolutely delighted with the PB, especially after my lack of exercise over the last two weeks due to my brief holiday. Not too tired after the run, so should hopefully be in good shape for the Rowathon on Sunday. Not doing anything tomorrow.