Training update

First day back doing stuff since last Thursday. I was supposed to have a game on Saturday but it was called off, which was a pain since I could have entered a duathlon that morning. Its pretty annoying to be honest. Was out Friday and Saturday nights so the whole weekend was pretty much a write-off, especially when I slept for most of the day on Sunday.

Can't really remember why I didn't do something on Monday night, but I was out again last night which meant no training. I really need to start getting up early in the mornings or doing stuff at lunch.

So today, I jumped straight in, starting with a game of 5-a-side at lunch. Tough going as it was really 4 v 5 and I was on the team with 4 for the most part. Was actually a bit stiff after it and my ankle was a little sore! Not good.

Went to the gym then this evening, mainly to get into the pool for a while. Before hand I done a 35 min run consisting of four sets of 8m runs followed 1m rest. Tough going, but bet my previous time around the route by just over a minute.

So thats that. I'll try to do the same drill again tomorrow at lunch time if I remember to bring my kit in.