Right...13 odd weeks until the end of the year. Plan is to lose 9.5kg in that time, which equates to a calorie deficit of about 800kcal per day. Will be making a special effort to include weekends in this. My weight today is 116.7kg, so my target weight on New Years eve is 107.2kg which would be my off season weight about 2-3 years ago!
Also plan to keep my food diary up-to-date.
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