Weekly update: 23/07/07

Weight

23/07/07: 118.98kg
30/07/07: 118.88kg
Difference: 0.1kg

Well, as you can see, another disappointing week. Still, at least the figure is negative, which I suppose is a good thing.

Training

According to buckeye, this week I did the following running

Running
Date	Dist. (Mi)	Time	Pace Min/Mi	Speed (MPH)	AHR	MHR	Cal.	Strides
2007-07-23	2.80	00:30:00	10:42	5.6	0	0	580	0
2007-07-24	2.85	00:30:00	10:31	5.7	168	178	590	0
2007-07-28	3.42	00:36:40	10:43	5.6	166	178	708	0
2007-07-29	3.46	00:36:40	10:35	5.7	165	178	718	0
2007-07-30	2.81	00:30:00	10:40	5.6	164	0	582	0

plus two strength sessions and two GAA training sessions.