Just done a BodyStat analysis in the gym earlier and generally good results compared to what I was expecting. Last time I done the test was 12/7/07, just after getting up and feeling a bit rough. Here are the results:
Date: 12/6/07 20/7/07
Weight: 121.7 120.8
Body Fat %: 12-18% 29.9 26.5
Body Fat (kg): 13-19kg 36.4 32.0
Lean Mass %: 82-88% 70.1 73.5
Lean Mass (kg): 86-92kg 85.3 88.8
Total Body Weight: 101-108kg 121.7 120.8
Water: 55-65% 48.9 52.5
Water (ltrs): 66-79ltrs 59.5 63.4
As we can see, all figures there are going in the right direction. Good to see that, although I'm approximately the same weight, that I've lost 4.4kg of body fat and gained 3.5kg of lean mass.
Friday, 20 July 2007
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