Oh my word...talk about a step up. I done the max test earlier in the week, registering something like 33 pushups, which put me in the third tier again on Week 3 of the program. Not exactly sure that this was a good thing.
The first day calls for 25/17/17/15/(max (at least 25)) with 60s recovery and I was dying after the second set. I managed to get through the first four sets, but could only register 16 on the last set, obviously falling way short of the required number. I've got a feeling that I may be repeating this week, but we'll see how the progress is over the next two sessions.
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1 comment:
Keep at it. Week 3 was a challenging "strength building" week for me. It was a lot of work, but it's also been paying off.
1cpushups.blogspot.com
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