This session called for 15/13/10/10/max (15) with 120s rest between sets.
Done 15/13/10/10/21. The extra rest made it so much easier. Should be interesting with the first session next week when it gets knocked back to 60s rest.
Matt: 15/13/10/10/15
Dan: 15/13/10/10/13
Anyone else?
Friday, 8 August 2008
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