W15KW#2 - Tempo

Possibly my worst run ever, certainly in recent times. Even at 8.30am in the morning (was going to a Blur concert later in the day) I just couldn't handle the heat! Ran 3km and lapsed into a run walk - mainly a walk for the rest.

Plan was to do 1 mile warmup, 5 miles @ 10.13 and 1 mile warmdown. I think I'll be repeating week fifteen. The marathon training is going pretty bad so far!