Not much of an update really. Went out for a 10.37 km "run" tonight, which I done in 1hr 9m 15s. The aim, as per usual, was to keep the HR down, which wasn't too bad for the first 5km. It's been pretty cold around here the last few days, so I threw the London Marathon Fleece I'd just received (see previous post) on and it seemed to do the job. Not sure its ideal, but it'll do the job.
This is the first run in two weeks and while it felt great to get out initially, I did struggle a bit towards the end. Still, its a mark in the sand.
Now, just have to stop my weight tipping over the 105kg mark...easier said than done.
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