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irlchris
Tuesday, 14 October 2008
Swimming PB
Was down at the pool at lunch today. Slow lane was mad busy for some reason but got in anyways. Done the 400m in 24m 35s or so, which I'm well chuffed at. Will probably have to do 500m from now on to make up the half hour.
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Off on my hols...
The week hasn't been a total write-off
Swimming update
Weekly Update:
10km easy
Current Training plan
Swimming PB
100 minute run
Weekly Update: Over 40km running in a week!!
Weekend Run
10km run
Tough run
Ran out of road
Training Update (Part 2)
Training Update
Didn't get in...
1st Oct Weigh In
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