Went for a cycle at lunch today with one of my work mates. Was a pretty easy cycle for the most part, mainly down to his bike I'd say (touring bike with three gears). I kept dropping him anytime I went in front, though I was trying my best not to.
Just looking back at the stats of the ride and noticed that my HR was actually under my average HR for a walk to work that I done at the start of january! Bit mental!
Still, its not a bad little run, I might give it another go tomorrow flat out and see how I get on.
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