Another benchmark run

Done 30 mins on the treadmill tonight, for W3D1 of the JD red plan. The plan also called for 6 strides, but I didn't bother with them. I'd already ran into work earlier in the day, so felt that this was enough.

The 30 mins was easy enough, for the most part. Probably could have done more, but wasn't really in the mood for it. I've had a quick comparison with previous benchmark runs and there's a nice graph (below) comparing tonights run with a run one month ago.