A poor week for fitness...

Another week down. Pretty poor amount to show for it as well, mainly due to getting a cold towards the tail end of the week. Actually, looking back at what I done, the first half of the week was alright, consisting of:

• 2 weights sessions, only normal and one heavier one
• 1 run around the block followed by...
• a circuits session
• 1 cycle around the block (5.57km). Was supposed to be into work but forgot to bring my bike lock. Drove in instead.
• One swimming session.

That was the first half of the week. I didn't do anything else until Saturday and today where I just done some swimming drills and tonight I'd a quick walk around the block.